Stretching: Facts vs. Myths
Many dance artists have grown up being advised to stretch in ways that seem knowledgeable but are not necessarily evidence-based. One such notion is to have to seriously stretch before each class to avoid injuries, but scientific evidence shows that extensive static stretches before dance classes may cause temporary loss of strength and stability. It is advised to warm up your entire body through simple activities that increase your heart rate to prepare your joints for dance. Another misconception is to become flexible just by pulling harder when muscle balance and overall condition also matter. Information about stretching is more powerful than the myths surrounding it. Dynamic stretches before your class will increase your range of motion and prepare your muscles for your dance class. While static stretches are still effective stretches to use, it is better to do them after your dance routine or at the end of your exercise routine while your muscles are warm. It is better to concent...