Dancing is more than just art.

Dancing is more than just art. It does the body, mind, and soul good. Whether you're dancing ballet or salsa or hip hop or simply bobbing around your living room, movement can do your health some wonders. Dancing is one of the coolest ways that you can be fit because it does aerobic exercises, strength exercises, exercises for your flexibility, and exercises for your balance all simultaneously. This can make your heart, the strength of your muscles, your endurance, your ability to stretch, your ability to move freely, and even your bone strength stronger. Dance also does your mental and emotional health good by releasing endorphins, getting you over anxiety and depression, tackling your memory and thinking ability, giving you a sense of you belong through group classes, and giving you an expressive way for releasing tension. As with any form of exercises, the proper practice is needed, therefore the dancer needs to warm up their muscles and joints, wear appropriate shoes, hydrate, and relax, and listen to their body to prevent hurting themselves. The best thing is that you don't need to be professional for you to receive the benefits. You can enroll for a nearby class, try an online class, spend just 10 minutes a day boogieing along your favorite tunes, make your dance a break at work or school, or try out new dances for you to stretch your body into more movements. Best of all, though, however, is that the expression of life is what the dance is, and through every step, spin, and beat you move along with you gets you one step nearer to better health and more joy.