Ballet or Cross-training this summer?

The argument on whether dancers should continue their training throughout the summertime has long been a topic of debate among the dance community. After all, there are designated summer programs lasting anywhere from 2 to 12 weeks, specifically designed for dancers to further their training. But is it healthy to do a sport for all 12 months of the year?

Dance requires very specific movements, technique, and muscle memory. Taking off 3 months in the summer can dull these skills. It can also make it harder to come back in the fall, as you now have to “retrain” your muscles. Another concern is that audition season often starts early in the fall. Jumping back into dance and having to audition after not dancing for such a long period of time can be very difficult. 

Cross-training in the summer can strengthen specific muscles that help prevent injuries. A lot of dancers see improved performance when cross-training, as it can strengthen muscles that ballet alone may not target. A well-rounded body that has been conditioned to do various exercises will last longer in a dancer's career. The mental refresh aspect of it helps prevent burnout. 

To ask dancers to fully stop dancing in the summer is unrealistic. After all, it is their passion. What we can do is incorporate two to three days of strength training in the summer along with three to four days of dancing. By bringing down the number of days we are dancing, we give our body a break while still maintaining the proper technique needed for the beginning of the fall season. The two to three strength training days will allow us to build strength that will later pay off in the studios and in our careers. Most importantly, listen to your bodies this summer and don't forget to have fun!