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En Pointe Wellness

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Showing posts from March, 2025

Posted by Paula Cirule En Pointe Wellness March 21, 2025

Injury Prevention Series Part 3: Rest and Recovery

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Posted by Paula Cirule En Pointe Wellness March 11, 2025

Injury Prevention Series Part 2: Nutrition + bonus paragraph

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Posted by Paula Cirule En Pointe Wellness March 04, 2025

Injury Prevention Series Part 1: Warming-up and cooling down

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En Pointe Wellness: New York City, New York, United States; Hello and welcome to my page. My name is Paula Cirule and I am a pre-professional dancer at the Joffrey Ballet School in New York City. I have always been very interested in the anatomy and health science behind ballet. I have created this page to share my tips, tricks, and personal insight about dance. I have struggled with finding that perfect balance of taking care of my body and health, while still pushing myself to new limits while dancing. I hope you find this page helpful and follow along to hear about my years of experience and what I have learned from being in this field.

My goal is to provide helpful health tips for dancers in this industry.

What I will cover:

1. Nutrition Tips
2. Injury Prevention
3. Recovery Time
4. Mental Health
5. Physical Health
6. Dancer's Anatomy
7. And more!

Past Blogs

March 20253
April 20251
July 20251