Ballet or Cross-training this summer?
The argument on whether dancers should continue their training throughout the summertime has long been a topic of debate among the dance community. After all, there are designated summer programs lasting anywhere from 2 to 12 weeks, specifically designed for dancers to further their training. But is it healthy to do a sport for all 12 months of the year? Dance requires very specific movements, technique, and muscle memory. Taking off 3 months in the summer can dull these skills. It can also make it harder to come back in the fall, as you now have to “retrain” your muscles. Another concern is that audition season often starts early in the fall. Jumping back into dance and having to audition after not dancing for such a long period of time can be very difficult. Cross-training in the summer can strengthen specific muscles that help prevent injuries. A lot of dancers see improved performance when cross-training, as it can strengthen muscles that ballet alone may not target. A well-ro...